Why 10-MILE RUNNING PROGRAM?
Do you want to be ready for the 10-mile run?
We have prepared this program in which we will combine conditioning and mobility sessions together with specific routines in which we will give you some tips to improve your running efficiency.
Many weeks of progressive work that will get you to the finish line.
You will find:
· Short technics sessions of 10'-20'.
· 45 or 30 - minute conditioning sessions.
· Runs outdoor.
· Progressive level.
· Equipment: dumbells.
Join me and we will achieve it together!
Equipment
Pilates Ball
Kettleball
Slider
Dumbbells
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (16)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”