Burn Fat
Doing micro workouts throughout the day are just as effective as one long training bout to burn fat & lose weight.
Find What Moves You
Explore a wide variety of 10-minute workouts from different styles. Try yoga, Pilates, HIIT & more to find what moves you.
Build Lean Muscle
Add micro workouts to your overall workout routine to ensure your hormones are balanced and you continue to build lean muscle, even as you age.
Why 10-Minute Workouts?
If you're short on time and are in need of a quick sweat sesh, try Gymondo's sampler pack. This program consists of short, 10-minute workouts from a variety of style and disciplines. Get a taste of a new workout style you've never tried before in just 10 minutes. Enjoy yoga, Pilates, barre, strength training, HIIT and focused muscle group work classes. For those of you who have a bit of extra time, don't miss out on our additional warm-up and cooldown segments.
Equipment
Chair
Dumbbells
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (15)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”