Why CARDIO & MOBILITY?
If you are a beginner and you have finally decided to start training... this is the program for you!
You will find:
• 2 sessions per week.
• 30 minute classes.
• 1 session of mobility and 1 session of cardio.
• Sessions that will help you start moving and make you fall in love with the wonderful world of fitness.
Don't worry if you think you are out of shape or if you have no idea where to start.
We will guide you!
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”