Lose Fat
Medium
4 Weeks

Why PROGRAM FOR RUNNERS?

Don't run to add days to your life, run to add life to your days! The perfect program is here to improve your running technique and routine. You will find: • 2 sessions per week. • 30 minute classes. • Cardio sessions. • Classes that will increase your heart rate and enhance your fitness. The time has come to start picking up the pace. Let's get to work!
Equipment
No equipment
That’s how the program is structured
25%25%25%25%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (8)

Start your success story now

Sign up for a free trial. Cancel at any time.

We are loved by our users

Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”