Why DEFINED ABS?
Are you ready to take your fitness to the next level?
Be ready to start this 4-week journey where we will focus on our Core muscles, in order to improve your stamina and the stability of your whole body.
Guess which is going to be our main goal.....Defining your ABS!
All the workouts will be available on demand for the whole duration of the program.
What to expect:
· Advanced level, progressive difficulty
· 2 classes a week
· Replay the program as much as you like throughout its duration
· 20 minutes workouts
Are you ready for you next challenge?
Equipment
Dumbbells
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (8)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”