Prevent Excess Weight Gain
Prenatal Power utilizes techniques that have been proven to prevent excess weight gain during pregnancy.
Designed by Moms, for Moms
Prepare your body for the miracle of life with a master trainer mom who has first-hand experience in supporting you throughout your pregnancy.
Powerful Education That Drives Results
Find educational content, guided programs for pregnant mamas, individual workouts with tons of options for modifications & more!
Why Prenatal Power ?
Welcome, active moms-to-be! This program was designed by master trainer and fellow mom-to-be Denise Harlass to satisfy your craving for a challenging workout with a practice that can support you through trimesters two and three of your pregnancy. Throughout the 2-week program, you’ll focus on building strength without overstretching, while enjoying the way it feels to simply get moving. These practices can be repeated regularly throughout the second half of your pregnancy to help prepare your body for labor and beyond.
Equipment
Chair
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (4)
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Sara
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Training at home
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Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”